Spring in Florida

It so amazing to me after 5 years of being here in Florida from Chicago, it is so easy to feel the subtle hints of spring.  Some of these flowers have the most beautiful healing colors and the smell of the little white ones in middle are most heavenly!  I love spring in Florida.  Winter season is over and the energy is sweet with more quiet and more relaxation. Time to slow down and go with the flow.

Investments

Health Is Wealth!

Want to make a great investment?  It is the one investment you can't lose in this market.  Yoga always makes me feel great, lose weight and tone the bodymindspirit.  What a better way to get in touch with your True Nature than to do yoga outside in the Zen inspired gardens at Hotel Biba on Thursday nights at 6:30.  $15.00 is all it takes to invest inward & heal your soul.  Beginners are welcome. Advanced as well. Enjoy refreshments and intelligent conversation afterward.  hotelbiba.com

Yoga today, keeps the Doctor away.

Thank You

I am greatful for:

My husband Eric. He is a good man.

My health & Well-Being.

My good sence when I need it.

The lifestyle I choose to live.

My breath...

[Posted with iBlogger from my iPhone]

Finding Balance in Bali Yoga Retreat

We created an intention for our retreat and practiced yoga daily, creating dreams in the beauty of nature, with the sounds of crickets, birds, roosters, and distant gamelon. Using a grounded presence and a soothing voice, Kimberly guided the students through poses with joyful effort. Everyone enjoyed the practices on many levels.

In the movie below, the author and restauranteur, Janet De Neefe, teaches a cooking lesson to our yoga retreat participants.  The Balinese hold sacred the preparation of every one of the dishes.  The food is beautiful, just look!  Nasi goreng, nasi campur, satay, sambul sauce, corn fritters, and more.  The fragrance in the air, mmm, every time I watch this I feel I am there again.

Bali Cooking Lesson with Janet De Neefe

Bali Driving Experience

Driving in Bali during the retreat was a fun unique experience. From the van rides to the trucks and then the motorcycles, we saw so much beauty and had fun.