I love New Years Day. It is most likely one of my favorite days in the year. It reminds me of what happens after a hurricane here in Florida. Hurricane holiday comes blowing through then the calm of New Years Day brings an opportunity for a fresh new start. New Years resolutions can be a great time to change habit patterns and create new ones. But why do so many of us struggle with this? I feel compelled to share Buddha's words of wisdom:
The speech turns into action,
The action turns into to habit,
The habit hardens into character,
So watch your thoughts for the good of all beings.
Sounds simple right? It is, if we are gentle with ourselves and bring awareness one breath at a time, one moment at a time, one day at a time refocusing again and again. Gentle persistence. This becomes the path, the journey of shape-shifting your ordinary life into an extraordinary life, just by shining the light of awareness here, now, in this moment, pregnant with infinite possibility. Which thoughts do you want to nourish?