Happy Losar! (Tibeten New Year) This is the year of the Iron Tiger so get ready for new changes.Soon we will be revealing our new web-blog.
Oh, and Happy Valentines Day too!
Love,
Kimberly and Eric
A Fond Farewell
10 years ago
Sunday, February 14, 2010
ShadeTree is getting a new look!
Happy Losar! (Tibeten New Year) This is the year of the Iron Tiger so get ready for new changes.
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It seems like a hot new trend, but yoga actually began more than 3,000 years ago in India. The word yoga is Sanskrit (one of the ancient languages of the East). It means to "yoke," or unite, the mind, body, and spirit.Although yoga includes physical exercise, it is also a lifestyle practice for which exercise is just one component. Training your mind, body, and breath, as well as connecting with your spirituality, are the main goals of the yoga lifestyle.The physical part of the yoga lifestyle is called hatha yoga. Hatha yoga focuses on asanas, or poses. A person who practices yoga goes through a series of specific poses while controlling his or her breathing. Some types of yoga also involve meditation and chanting.
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